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True Grit LIFE
True Grit Life is the soul of the work where wellness, plant medicine, and embodied practice meet.
Yoga Therapy
At True Grit Life, we approach Yoga Therapy as a personalized, trauma-informed practice designed to support whole-person healing. Using movement, breathwork, meditation, and somatic inquiry, we work one-on-one or in small groups to reconnect you with your body’s wisdom and capacity to heal.
This isn’t a fitness class.
It’s a space to slow down, listen inward, and tend to the layers of your experience—physical, emotional, energetic, and spiritual.
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We specialize in:
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Stress, burnout, and nervous system regulation
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Chronic illness, pain, and fatigue
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Grounding for creatives, healers, and caregivers
Clinical Herbalism
Clinical Herbalism is more than recommending herbs—it’s about cultivating a deeper, reciprocal relationship with the plant world to support your healing.
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Through personalized herbal consultations, Nitika takes the time to understand your full story—physical, emotional, spiritual, and environmental in order to create plant-based support that honors your unique constitution and lived experience.
We draw from Western herbal traditions, ancestral knowledge, and modern science to offer gentle, effective care that may include:
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Custom herbal formulas: teas, tinctures, and tonics
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Flower essences and energetic plant medicine
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Dietary and lifestyle support rooted in plant wisdom
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Education and rituals for reconnecting to nature’s rhythm
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We create and offer small batch, seasonal remedies crafted from herbs we grow or ethically wild-gather. These are medicine bundles for the collective, aligned with the rhythms of the land and the needs of the season.
Seasonal Workshops,
Circles & Restorative Ritual
We offer gatherings and rituals designed to bring people back into rhythm with the land, the body, and each other. Our Seasonal Workshops and Healing Circles invite you to slow down, listen inward, and align with ones authentic cycles—while our Restorative Rituals provide deep energetic care and embodied nourishment. Each offering is rooted in a blend of:
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Hands-on plant wisdom practices
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Somatic and energy work, including breath, rest, and reiki
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Seasonal teachings based on lunar, ancestral, and ecological rhythms
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Communal care, reflection, and ceremony
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Join a solstice circle, learn to craft your own remedies, or receive a guided rest during a ritual session, you’ll be held in a space that honors both individual healing and collective transformation. These offerings complement herbal consultations, and often weave together restorative practices to support body, mind, and spirit. Come when you feel the call to reconnect. Come when you’re ready to remember.